The Latest

  1. push yourself to get up before the rest of the world - start with 7am, then 6am, then 5:30am. go to the nearest hill with a big coat and a scarf and watch the sun rise.

    2. push yourself to fall asleep earlier - start with 11pm, then 10pm, then 9pm. wake up in the morning feeling re-energized and comfortable.

    3. erase processed food from your diet. start with no lollies, chips, biscuits, then erase pasta, rice, cereal, then bread. use the rule that if a child couldn’t identify what was in it, you don’t eat it.

    4. get into the habit of cooking yourself a beautiful breakfast. fry tomatoes and mushrooms in real butter and garlic, fry an egg, slice up a fresh avocado and squirt way too much lemon on it. sit and eat it and do nothing else.

    5. stretch. start by reaching for the sky as hard as you can, then trying to touch your toes. roll your head. stretch your fingers. stretch everything.

    6. buy a 1L water bottle. start with pushing yourself to drink the whole thing in a day, then try drinking it twice.

    7. buy a beautiful diary and a beautiful black pen. write down everything you do, including dinner dates, appointments, assignments, coffees, what you need to do that day. no detail is too small.

    8. strip your bed of your sheets and empty your underwear draw into the washing machine. put a massive scoop of scented fabric softener in there and wash. make your bed in full.

    9. organise your room. fold all your clothes (and bag what you don’t want), clean your mirror, your laptop, vacuum the floor. light a beautiful candle.

    10. have a luxurious shower with your favourite music playing. wash your hair, scrub your body, brush your teeth. lather your whole body in moisturiser, get familiar with the part between your toes, your inner thighs, the back of your neck.

    11. push yourself to go for a walk. take your headphones, go to the beach and walk. smile at strangers walking the other way and be surprised how many smile back. bring your dog and observe the dog’s behaviour. realise you can learn from your dog.

    12. message old friends with personal jokes. reminisce. suggest a catch up soon, even if you don’t follow through. push yourself to follow through.

    14. think long and hard about what interests you. crime? sex? boarding school? long-forgotten romance etiquette? find a book about it and read it. there is a book about literally everything.

    15. become the person you would ideally fall in love with. let cars merge into your lane when driving. pay double for parking tickets and leave a second one in the machine. stick your tongue out at babies. compliment people on their cute clothes. challenge yourself to not ridicule anyone for a whole day. then two. then a week. walk with a straight posture. look people in the eye. ask people about their story. talk to acquaintances so they become friends.

    16. lie in the sunshine. daydream about the life you would lead if failure wasn’t a thing. open your eyes. take small steps to make it happen for you.
Sixteen Small Steps to Happiness  (via esolswooonn)

(via nishajay)

Juli 31, 2014 / 745.408 Anmerkungen
cute-as-pie:

whitepaperlyrics:

your-daisyfreshgirl:

When did he stop treating you like a princess?
Domestic violence and abuse can happen to anyone, but the vast majority of victims are young girls and women simply because they are “the weaker sex”.
Did you know:
On average, 2 women a week are killed by a current or former male partner. This constitutes nearly 40% of all female homicide victims.
45% of women are abused/raped by current husbands or partners, 9% by former partners, and a further 29% of perpetrators were otherwise known to the victim. Only 17% are attacked by by strangers.
44% of victims of domestic violence are involved in more than one incident. A large number of women experience the same abuse every week.
On average, a woman is assaulted 35 times before her first call to the police.
30% of domestic violence either starts or will intensify during pregnancy.
In almost 75% of incidents, a child is present or in a room closeby.
THIS HAS GOT TO STOP. IT DOESN’T HAVE TO BE THIS WAY.
It’s time to show the world that we are not weak and we will simply not stand for this kind of ill treatment. Women should be treated as princesses, like Ariel and Cinderella, who never have to live in fear of their so-called Prince Charming.
It’s time to stand up. To speak out. To be heard.
Women’s domestic abuse/violence helplines (worlwide):
UK
Women’s Aid/National Domestic Violence Helpline: 0808 2000 247
EB Women’s Aid: 0800 0852 654
Refuge: 020 7395 7713
Wales Domestic Abuse Helpline: 0808 80 10 800
Women’s Aid Federation (Northern Ireland): 0800 917 1414
National Centre for Domestic Violence: 0844 8044 999
WDA Helpline: 0161 636 7525
Rape Crisis support: 0808 802 9999
Relate: 0300 100 1234
Kiran Asian women’s aid: 020 8558 1986
Independent Choices: 0161 636 7525
USA
The National Domestic Violence Hotline: 1-800-799-7233 or 1-800-787-3224
DAHMW: 1-888-743-5754
Safe Horizon for DA/V: 800.621.HOPE (4673)
Safe Horizon for Rape: 212.227.3000
Love Is Respect: 1-866-331-9474
National Teen Dating abuse/violence: 866-331-9474 or 866-331-8453
RAINN (Rape, Abuse and Incest National Network): 1-800-656-4673
AUSTRALIA
White Ribbon: 02 9045 8444
National Sexual Assault/Family/Domestic hotline: 1800 737 732
LifeLine: 13 11 14
The Women’s Domestic Violence Crisis Service: (03) 9322 3555 or STD Freecall 1800 015 188
Sexual Assault Crisis Line: 1800 806 292
Domestic Violence Victoria, AUS: 9921 0828
DVConnect Womensline - Queensland: 1800 811 811
OTHER/MORE - some repeats:
National Child Abuse Helpline: 1-800-422-4453
National Domestic Violence Crisis Line: 1-800-799-SAFE (7233)
National Domestic Violence Hotline (TDD): 1-800-787-32324
Center for the Prevention of School Violence: 1-800-299-6504
Child Abuse Helpline: 1-800-4-A-CHILD (1-800-422-4453)
Domestic Violence Helpline: 1-800-548-2722
Healing Woman Foundation (Abuse): 1-800-477-4111
Child Abuse Hotline Support & Information: 1-800-792-5200
Women’s Aid National Domestic Violence Helpline: (UK Only) 0345 023 468
Sexual Abuse Centre: (UK Only) 0117 935 1707
Sexual Assault Support (24/7, English & Spanish): 1-800-223-5001
Domestic & Teen Dating Violence (English & Spanish): 1-800-992-2600
Relationships Australia: 1300-364-277
Criminal Law Advice Line: 020 7251 8887  
Let’s put a stop to women’s domestic violence and abuse - FULL STOP.
If you’re being treated in a way you know isn’t right, pick up the phone and get help. And get out. IT IS NEVER TOO LATE FOR YOUR HAPPILY EVER AFTER. IT’S TIME TO CHANGE.
If in need of immediate help from abuse/violence, call the police (999/911 etc).
We’re in this together.
~
"When did he stop treating you like a princess?"/It doesn’t have to be this way - DISCLAIMER: I do not own these images. Courtesy of Saint Hoax.
FIND OUT MORE HERE.
~
REBLOG AND SPREAD THE WORD. NOW.

GET REBLOGGING PEOPLE.

My dad always tells me about a time where my dad was eight, and he was about to come down the stairs and he saw his dad punch his mom in the face, while she was trying to stab him. He’s forty five, he has nightmares about his parents to this day.
Juli 31, 2014 / 22.508 Anmerkungen

cute-as-pie:

whitepaperlyrics:

your-daisyfreshgirl:

When did he stop treating you like a princess?

Domestic violence and abuse can happen to anyone, but the vast majority of victims are young girls and women simply because they are “the weaker sex”.

Did you know:

  • On average, 2 women a week are killed by a current or former male partner. This constitutes nearly 40% of all female homicide victims.
  • 45% of women are abused/raped by current husbands or partners, 9% by former partners, and a further 29% of perpetrators were otherwise known to the victim. Only 17% are attacked by by strangers.
  • 44% of victims of domestic violence are involved in more than one incident. A large number of women experience the same abuse every week.
  • On average, a woman is assaulted 35 times before her first call to the police.
  • 30% of domestic violence either starts or will intensify during pregnancy.
  • In almost 75% of incidents, a child is present or in a room closeby.

THIS HAS GOT TO STOP. IT DOESN’T HAVE TO BE THIS WAY.

It’s time to show the world that we are not weak and we will simply not stand for this kind of ill treatment. Women should be treated as princesses, like Ariel and Cinderella, who never have to live in fear of their so-called Prince Charming.

It’s time to stand up. To speak out. To be heard.

Women’s domestic abuse/violence helplines (worlwide):

UK

  • Women’s Aid/National Domestic Violence Helpline: 0808 2000 247
  • EB Women’s Aid: 0800 0852 654
  • Refuge: 020 7395 7713
  • Wales Domestic Abuse Helpline: 0808 80 10 800
  • Women’s Aid Federation (Northern Ireland): 0800 917 1414
  • National Centre for Domestic Violence: 0844 8044 999
  • WDA Helpline: 0161 636 7525
  • Rape Crisis support: 0808 802 9999
  • Relate: 0300 100 1234
  • Kiran Asian women’s aid: 020 8558 1986
  • Independent Choices: 0161 636 7525

USA

  • The National Domestic Violence Hotline: 1-800-799-7233 or 1-800-787-3224
  • DAHMW: 1-888-743-5754
  • Safe Horizon for DA/V: 800.621.HOPE (4673)
  • Safe Horizon for Rape: 212.227.3000
  • Love Is Respect: 1-866-331-9474
  • National Teen Dating abuse/violence:
    866-331-9474 or 866-331-8453
  • RAINN (Rape, Abuse and Incest National Network): 1-800-656-4673

AUSTRALIA

  • White Ribbon: 02 9045 8444
  • National Sexual Assault/Family/Domestic hotline: 1800 737 732
  • LifeLine: 13 11 14
  • The Women’s Domestic Violence Crisis Service:
    (03) 9322 3555 or STD Freecall 1800 015 188
  • Sexual Assault Crisis Line: 1800 806 292
  • Domestic Violence Victoria, AUS: 9921 0828
  • DVConnect Womensline - Queensland: 1800 811 811

OTHER/MORE - some repeats:

  • National Child Abuse Helpline: 1-800-422-4453
  • National Domestic Violence Crisis Line: 1-800-799-SAFE (7233)
  • National Domestic Violence Hotline (TDD): 1-800-787-32324
  • Center for the Prevention of School Violence: 1-800-299-6504
  • Child Abuse Helpline: 1-800-4-A-CHILD (1-800-422-4453)
  • Domestic Violence Helpline: 1-800-548-2722
  • Healing Woman Foundation (Abuse): 1-800-477-4111
  • Child Abuse Hotline Support & Information: 1-800-792-5200
  • Women’s Aid National Domestic Violence Helpline: (UK Only) 0345 023 468
  • Sexual Abuse Centre: (UK Only) 0117 935 1707
  • Sexual Assault Support (24/7, English & Spanish): 1-800-223-5001
  • Domestic & Teen Dating Violence (English & Spanish): 1-800-992-2600
  • Relationships Australia: 1300-364-277
  • Criminal Law Advice Line: 020 7251 8887 

Let’s put a stop to women’s domestic violence and abuse - FULL STOP.

If you’re being treated in a way you know isn’t right, pick up the phone and get help. And get out. IT IS NEVER TOO LATE FOR YOUR HAPPILY EVER AFTER. IT’S TIME TO CHANGE.

If in need of immediate help from abuse/violence, call the police (999/911 etc).

We’re in this together.

~

"When did he stop treating you like a princess?"/It doesn’t have to be this way - DISCLAIMER: I do not own these images. Courtesy of Saint Hoax.

FIND OUT MORE HERE.

~

REBLOG AND SPREAD THE WORD. NOW.

GET REBLOGGING PEOPLE.

My dad always tells me about a time where my dad was eight, and he was about to come down the stairs and he saw his dad punch his mom in the face, while she was trying to stab him. He’s forty five, he has nightmares about his parents to this day.

(via ashleyjuniper)

Juli 29, 2014 / 193.544 Anmerkungen
Juli 24, 2014 / 13.720 Anmerkungen

twerking-for-5sos:

5sostrum:

hemmo199:

ARMS *o*

COULD YOU NOT JUST REPOST PLEASE THANK YOU

THE BOOBS ARE BOUNCING, EVERYONE, THE BOOBS ARE BOUNCING.

(via vanscal)

#on#the#way#to#klagenfurt#chelsea#matchday#here#we#go#love#it
Juli 23, 2014 / 1 Anmerkung

#on#the#way#to#klagenfurt#chelsea#matchday#here#we#go#love#it

Juli 23, 2014 / 21.247 Anmerkungen

hstuyles:

From the bottom of the stairs to the top of the world;

Five boys,Harry Styles,Liam Payne,Louis Tomlinson,Niall Horan and Zayn Malik ,each performed as solo artist in X-Factor.But fate had different plans for them. Were formed as a band ‘One Direction' on 23rd July,2010 by Simon Cowell. They won thousands of hearts in such a short duration and stood runner up in the contest. But this wasn’t the end of One Direction’s journey. Their first single ‘What Makes You Beautiful’ went a hit success followed by their first album ‘Up All Night’. This led to Up All Night tour in Europe,Australia as well as North America. Eventually,One Direction started winning millions of hearts from all over the world. Not only have they won awards from different award shows but also Global Success Award twice. Next came their second album Take Me Home followed by the second tour,Take Me Home Tour which added even more shows in different cities of the world including Tokyo,Japan. One Direction also has its own books including Where We Are and Dare To Dream. The band even launched their own fragrance, Our Moment and later This Moment. Their biggest hit was when they stepped into the film world. Their own 3D Movie ‘This Is Us’ was watched by millions all over the world,adding to their fame. But the most enjoyable event has to be the 7 hour live-stream on 23rd November,2013. The day was named ‘1DDAY’. Fans and celebrities all over the world participated in this joyous and endearing live-stream. The third album  Midnight Memories showed yet another hard-work of the boys where most of the songs were written by the boys themselves. Currently,One Direction is on the road for their first stadium tour ‘Where We Are Tour’. The band has performed numerous shows in Latin America and Europe. More shows are yet to be performed. But this is not all. During the beginning of Where We Are Tour, they announced their fourth world tour ‘On The Road Again’ for 2015. This covers the whole globe.Not to forget the fourth album which is due to be released by the end of 2014. Also One Direction’s another perfume named You & I is settled to be available soon. The young heartthrobs have yet to achieve more in the future.
Even after such a success and huge fame,the boys have stayed humble and down to earth. They care about their fans and do not take this fame for granted. Millions of girls have claimed how these young boys have changed their lives positively. Therefore, A MASSIVE THANK YOU ONE DIRECTION AND HAPPY 4TH ANNIVERSARY.

(via spankinghoraan)

Juli 23, 2014 / 3.910 Anmerkungen

clayur:

zen molek speaks up

(via braverlarry)

Juli 23, 2014 / 10.834 Anmerkungen

x/x

(via str8stylin)

Juli 23, 2014 / 152.827 Anmerkungen

Most important moment in fandom history

I scrolled past this, & I felt the need to reblog this. 
 

(via fivesecondsofnarry)

Juli 23, 2014 / 17.085 Anmerkungen

 5BOYS. 4YEARS. 1DREAM.

(via theee-waaasted-youuuth)